The Daily Habit That Might Keep Your Arteries Happy
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Nick Norwitz spent seven years living with what many doctors would call alarmingly high cholesterol levels. Yet, when his heart was imaged, it was as pristine as a newcomer’s, free of plaque and seemingly resistant to the ravages of atherosclerosis. How did he do it? Through a cocktail of unconventional supplements and lifestyle tweaks, Nick has crafted a toolkit aimed at keeping arteries healthy and resilient.
The Scoop on Nattokinase
Nick's first tool is nattokinase, an enzyme derived from fermented soybeans. In one study, participants taking high doses of nattokinase experienced a 22% reduction in carotid artery thickness.
Dr. Westman points out that while such results are promising, they are based on intermediate outcomes rather than direct evidence of preventing heart events like heart attacks.
— from the video
Cooling Inflammation with TDCA
TDCA, likened to an ice pack, is purported to calm inflammation within artery walls. This, Nick suggests, helps prevent the formation of foam cells, which are linked to plaque build-up.
Consider natural anti-inflammatories like omega-3s or curcumin for heart health.
Explore ways to manage stress, which can also drive inflammation.
Stay informed about emerging research on supplements like TDCA.
Nick emphasizes the importance of heart rate variability (HRV) as a predictor of cardiovascular risk. HRV reflects how adaptable your heart is to stress and recovery, a sign of overall heart health.
Berberine: A Unique Cholesterol Fighter
Berberine stands out for its ability to lower LDL cholesterol differently than statins, potentially reducing levels by up to 25%. While promising, Dr. Westman advises caution, as more robust outcome studies are needed.
Vitamin C: More Than Just an Immune Booster
The final tool in Nick’s kit is vitamin C, which may help reduce Lp(a) levels, a genetic risk factor for heart disease. Beyond heart health, vitamin C is also suggested to support brain health and longevity.
Nick Norwitz's toolkit offers intriguing insights into heart health, but as Dr. Westman reminds us, more evidence is needed before these strategies can be widely recommended. For those interested in exploring these options, staying informed and consulting with healthcare providers is key.
